Apps and Websites for Creating Digital Vision Boards
JULY 01, 2024 Apps and Websites for Creating Digital Vision Boards setting goals A vision board is a powerful tool that helps you visualize your aspirations and keep your motivation high. Thanks to modern technology, creating a vision board has never been easier or more accessible. Digital vision boards combine the creative freedom of traditional […]
How to start a manifestation journal with a free template
JUNE 14, 2024 How to start a manifestation journal with a free template setting goals Have you ever wondered how some people seem to attract their dreams and goals into their lives effortlessly? The secret often lies in the power of manifestation. Manifestation is the practice of thinking inspirational thoughts to make them real. While […]
Techniques to practice self-compassion
JUNE 6, 2024 Techniques to practice self-compassion self-improvement Self-compassion is treating yourself with the kindness and understanding you would offer a good friend. This means you can recognize that you are imperfect and still treat yourself with care and empathy. Having self-compassion can help reduce stress and improve your mental health. In this blog post, […]
How to practice mindfulness
JUNE 5, 2024 How to practice mindfulness self-improvement Mindfulness is about being fully present in the moment, and aware of where we are and what we’re doing. Being mindful is about tuning into the here and now, rather than getting lost in the past or anxious about the future. There are different ways that you […]
Self-compassion journal prompts and affirmations
JUNE 4, 2024 Self-compassion journal prompts and affirmations self-improvement There are several things that you can do to work on being more compassionate towards yourself. Two of the most effective methods that you can use are journaling and affirmations. In this post, we will be talking about some journal prompts that you can use and […]
Self-compassion activities and exercises
JUNE 3, 2024 Self-compassion activities and exercises self-improvement One thing that you may have realized is that we are often our harshest critics. We often want to be perfect, pushing ourselves to meet high standards, only to feel disappointed when we fall short. This is where we want to start being compassionate towards ourselves. Self-compassion […]
A step-by-step guide to improve self-esteem (free worksheets included)
MAY 22, 2024 A step-by-step guide to improve self-esteem (free worksheets included) self-improvement If you are here because you want to work on your self-esteem I want you to know that this is possible. What you should keep in mind is that this may not be an easy road, but if you persist, it will […]
Activities to Improve Low Self-Esteem (free printable worksheets included)
MAY 17, 2024 Activities to Improve Low Self-Esteem (free printable worksheets included) self-improvement Low self-esteem can cast a shadow over every aspect of your life. It can decrease your confidence and hinder your ability to reach your full potential. But don’t worry, activities and strategies can help lift your spirits and create a healthier sense […]
Worksheets for Improving Low Self-Esteem
MAY 14, 2024 Worksheets for Improving Low Self-Esteem self-improvement Struggling with low self-esteem can affect every aspect of your life. Improving self-esteem is not impossible, but it’s a process that requires patience and dedication. One effective tool in this journey is the use of self-esteem worksheets. In this blog post, we will look into how […]
10 Self-awareness Activities for Adults
MAY 03, 2024 10 Self-awareness Activities for Adults self-improvement In the hustle and bustle of modern life, it’s easy to get swept away by our daily routines and obligations. This means that we often lose sight of our true selves. However, working on your self-awareness is crucial for personal growth. Whether you are on a […]