MARCH 31, 2025
Best Google Sheets Meal Planner with Shopping List
PLANNERS
Are You Looking for an Easy and Efficient Way to Plan Your Meals and Grocery Shopping?
Meal planning is a great way to stay organized, reduce food waste, and stick to a grocery budget.
If you have a busy schedule, a Google Sheets meal planner can be the best option to streamline your weekly meal planning process.
In this post, we’ll explore two digital meal planner options—a free meal planner and a premium meal planner with an automated shopping list.
This will help you plan meals efficiently for an entire week or even an entire month.
Why Use a Google Sheets Meal Planner?
A Google Sheets meal plan template provides easy access to your meal plan, shopping list, and recipe cards from any device using your Google account.
Unlike Microsoft Excel, Google Sheets allows real-time collaboration and automatic saving, making it a great way to manage your meal planning experience.
Whether you’re new to meal planning or looking for a simple way to improve your grocery shopping process, these spreadsheet templates are designed to fit your unique needs.
Free Google Sheets Meal Planner
If you’re looking for a weekly meal planner template for personal use, our free Google Sheets meal planner is a great way to get started.
This digital file consists of three essential tabs:
Shopping List – This is where you’ll compile your grocery shopping list based on selected meals.
Meal Planner – A weekly planner where you choose meals for each day of the week.
Meals – The first step is to fill in this tab with your favorite meals, their servings, and a list of ingredients.
How It Works:
First, open the meals tab and enter your favorite meals.
Select meals for each day of the week from the dropdown in the Meal Planner tab.
Complete the grocery shopping list by adding the ingredients based on your selected meals.
Print or access the shopping list on your Google Sheets app while at the grocery store.
This free template helps with meal prep, balanced diet planning, and healthier eating habits by making it easy to organize weekly meals based on your pantry staples and dietary needs.
Get your Free 7-day Google Sheets Meal Planner with Automated Shopping List Here.
Premium Google Sheets Meal Planner with Automated Shopping List
If you need a more advanced digital meal planner, our premium version takes your meal planning to the next level.
This spreadsheet template is designed to provide a structured and efficient way to plan monthly meals and grocery costs with automated features.
Features and Tabs:
Shopping List – Automatically updates based on selected meals.
Meals – Store your favorite recipes with their list of ingredients and portion sizes.
Ingredients – Add ingredients with their unit type for accurate tracking.
7-Day Meal Planner – Plan your weekly meal plan template with dropdown menus.
Unit of Measure – Customize serving sizes and unit types for better organization.
How It Works:
First, enter your meal recipes in the Meals tab, broken down by meal type (breakfast, lunch, dinner, snacks).
Next, update the unit of measure tab to match your preferences.
Add ingredient details to the Ingredients tab with units of measure.
Select meals for each day in the weekly planner tab, and add the servings.
The shopping list updates automatically.
This digital meal planner helps save hours of data cleanup, keeps your grocery costs in check, and is a great way to streamline your grocery shopping process with a well-structured monthly overview.
Important Notes
These Google Sheets meal plan templates only work in Google Sheets and not in Microsoft Excel.
Do not rename tabs, as it may affect functionality.
This is a digital product and does not include a physical product.
Why This Meal Planner is the Best Option for You
Saves time: No more writing formulas or doing manual grocery shopping list updates.
Keeps you organized: A structured meal planning experience for a healthy lifestyle.
Works for different dietary needs: Customize meals for new meal ideas, portion sizes, and common ingredients.
Great for meal prep: Helps plan meals ahead and prevents last-minute grocery shopping trips.
Conclusion
A Google Sheets meal planner is an essential tool for anyone looking to simplify their weekly meal plan template and grocery shopping process.
Whether you prefer the free meal planner for basic planning or the premium version with an automated shopping list, both options provide a great way to organize weekly meals, reduce food waste, and maintain a healthy lifestyle.
By leveraging spreadsheet tasks, dropdown menus, and meal plan spreadsheets, you can streamline your meal prep, save money, and enjoy new meal ideas tailored to your unique needs.
Start planning today and take the first step towards healthier eating habits, efficient grocery shopping, and a more organized kitchen routine!
Happy Planning!
Important: This post is for informational and educational purposes only. This post should not be taken as therapy advice, financial advice or used as a substitute for such. You should always speak to your own therapist or financial advisor before implementing this information on your own. Thank you!
