A Step-by-Step Guide to Creating a Vision Board
JUNE 12, 2024 A Step-by-Step Guide to Creating a Vision Board setting goals Have you ever felt the power of visualizing your dreams? Imagine waking up each day with a clear picture of your goals, surrounded by images and words that inspire and motivate you. That’s the magic of a vision board! Vision boards are […]
Top Productivity Apps for Mothers
JUNE 10, 2024 Top Productivity Apps for Mothers productivity Balancing the demands of motherhood with personal and professional responsibilities can be a daunting task. From managing household chores and kids’ schedules to finding time for self-care and work commitments, mothers often juggle numerous roles. But not to worry, technology offers a helping hand, making it […]
Techniques to practice self-compassion
JUNE 6, 2024 Techniques to practice self-compassion self-improvement Self-compassion is treating yourself with the kindness and understanding you would offer a good friend. This means you can recognize that you are imperfect and still treat yourself with care and empathy. Having self-compassion can help reduce stress and improve your mental health. In this blog post, […]
How to practice mindfulness
JUNE 5, 2024 How to practice mindfulness self-improvement Mindfulness is about being fully present in the moment, and aware of where we are and what we’re doing. Being mindful is about tuning into the here and now, rather than getting lost in the past or anxious about the future. There are different ways that you […]
Self-compassion journal prompts and affirmations
JUNE 4, 2024 Self-compassion journal prompts and affirmations self-improvement There are several things that you can do to work on being more compassionate towards yourself. Two of the most effective methods that you can use are journaling and affirmations. In this post, we will be talking about some journal prompts that you can use and […]
Self-compassion activities and exercises
JUNE 3, 2024 Self-compassion activities and exercises self-improvement One thing that you may have realized is that we are often our harshest critics. We often want to be perfect, pushing ourselves to meet high standards, only to feel disappointed when we fall short. This is where we want to start being compassionate towards ourselves. Self-compassion […]
Top Money-Saving Apps for Android Phones
MAY 30, 2024 Top Money-Saving Apps for Android Phones personal finance These days, managing finances efficiently is easier than ever. Whether you’re looking to cut down on everyday expenses, find the best deals, or save for a big purchase, there’s an app for that! Android users have access to many money-saving apps designed to help […]
The Best Money Saving Apps for iPhones in 2024
MAY 30, 2024 The Best Money Saving Apps for iPhones in 2024 personal finance In today’s digital world, managing your finances efficiently has never been easier. Whether you’re saving for a dream vacation, aiming to build an emergency fund, or simply trying to make ends meet, using technology can be a game-changer. Your iPhone, a […]
A step-by-step guide to improve self-esteem (free worksheets included)
MAY 22, 2024 A step-by-step guide to improve self-esteem (free worksheets included) self-improvement If you are here because you want to work on your self-esteem I want you to know that this is possible. What you should keep in mind is that this may not be an easy road, but if you persist, it will […]
Activities to Improve Low Self-Esteem (free printable worksheets included)
MAY 17, 2024 Activities to Improve Low Self-Esteem (free printable worksheets included) self-improvement Low self-esteem can cast a shadow over every aspect of your life. It can decrease your confidence and hinder your ability to reach your full potential. But don’t worry, activities and strategies can help lift your spirits and create a healthier sense […]